15 Min Power Workout: Legs, Glutes & Abs | get more info LOW IMPACT | Dumbbells
OUTLINE:
00:00:00
Introduction and Motivation
00:00:58
Warm-up
00:02:56
Legs and Glutes workout
00:06:17
Abs workout
00:09:14
Cool-down
00:11:24
Recap and Motivation
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